This page has an average rating of %r out of 5 stars based on a total of %t ratings
Reading Time 8 Minutes Reading Time 8 Minutes
Created on 16.10.2024

More than just filling your free time – volunteering in retirement

Volunteering can be very rewarding – and it’s a good way to spend your time usefully in retirement. But what opportunities are there for volunteering, and how can you find a cause that matches your own interests?

At a glance

  • In addition to the benefits for the community, volunteering also brings many benefits for you personally. This includes improved social integration and mental health, as well as personal development opportunities.
  • There are numerous opportunities for volunteering. Where you get involved depends on your own interests, talents and needs. You can find many platforms for voluntary work online.
  • Volunteer work is generally unpaid, but you can expect to be recognized and appreciated.

Are you thinking about how you want to organize your time after retirement? Ideally, this should also include clarifying your financial situation in retirement – preferably through PostFinance’s retirement advice service.

People who get involved in voluntary work after retirement are less lonely. Studies show that people who engage in some form of voluntary work in retirement are more socially integrated. And they’re in good company: according to figures from the Swiss Federal Statistical Office (SFSO), around 45 percent of senior citizens in Switzerland between the ages of 65 and 74 engage in voluntary work. 

How much voluntary work do retired people do in Switzerland?

Informal volunteering: women, 65–74: 2.9 hours. Women, 75+: 0.8 hours. Men, 65–74: 1.9 hours Men, 75+: 1.1 hours. Institutionalized volunteering: women, 65–74: 0.5 hours. Women, 75+: 0.2 hours. Men, 65–74: 0.7 hours. Men, 75+: 0.4 hours.
Time spent volunteering: average number of hours per week in 2020 (SFSO – Swiss Labour Force Survey, Unpaid Work Module, 2021). Source: bfs.admin.ch

According to the SFSO definition, volunteer work includes unpaid help provided on personal initiative to people who do not live in the same household (informal volunteer work such as helping neighbours, looking after related or known children, services for other households such as housework, transport services, gardening, etc.) as well as unpaid work for an organization, association or public institution (institutionalized volunteer work).

Why is volunteering so valuable in retirement?

Retirement marks a new stage in life, which is often accompanied by more leisure time and personal freedom. But how can you make good use of this valuable time? Perhaps you have already asked yourself this question in view of your upcoming retirement or at the beginning of this new phase of your life. We’ve put together a few inspirations for you in our blog post “Actively organizing your retirement”.

Volunteering is also a wonderful way for many senior citizens to utilize their time, contribute to a good cause and enrich their everyday lives. In fact, volunteering has many benefits – not just for the community, but also for you:

  • Social embedding: volunteering enables you to strengthen your social network, make new friends and experience encounters with people from different cultural backgrounds. This fosters a sense of belonging.
  • Personal development: you broaden your horizons, gain new perspectives and perhaps even discover hidden talents that you were previously unaware of. Volunteering allows you to learn new skills and develop familiar ones.
  • Health: new tasks keep your mind fit. Studies show that people who volunteer in retirement have a higher degree of life satisfaction and better mental and physical health.

Although volunteer work may require your expertise and can also be demanding and involve long-term commitment, it differs from paid employment. There is no pressure, and you can stop without negative consequences. It is always voluntary, after all. 

Volunteering at retirement age: get involved according to your interests – a few examples

The opportunities for volunteering are numerous, very varied and highly dependent on your interests. The following list includes some ideas for you.

  • Do you love animals? There are many ways in which you can support animal welfare.

    • Help out at an animal shelter or animal welfare organisation: Help care for the animals, walk dogs or help to organize events.
    • Dog sitting in your neighbourhood: Look after your neighbours’ dogs when they’re at work or away on holiday.
  • Are you good at DIY? Those less gifted than you will be grateful for your support. And many organizations are happy to welcome anyone who can lend a hand.

    • Construction projects for community facilities: Help with renovation work at schools, youth centers or other community facilities.
    • Workshop work: Help with repair work on bicycles, furniture or everyday objects, which are often donated to charity.
    • Neighbourhood help: Help to install lamps, assemble cupboards or screw shelves together.
  • Are you interested in culture? Then volunteering in the cultural or tourism sector is a good option.

    • Museums: Help behind the scenes with administration or organization or support exhibitions by assisting visitors.
    • Libraries/toy libraries: Categorize books, help with lending or organizing readings and events.
    • Theatre/music: Help to organize theatre performances, build sets or sew costumes.
    • Tourism: Support city tours and contribute your knowledge of the local area. 
  • Do you enjoy interacting with people? You will find many opportunities to help others in the social sector.

    • Mentoring: Give young people guidance as they enter working life, help refugees learn the language or find accommodation.
    • Support senior citizens: Visit older people regularly, help with everyday tasks or administrative work. You can do this with an organization or informally in the neighbourhood.
    • Schools and children: Volunteer as a classroom assistant at your local school, become a substitute grandparent or help a child with their homework. 
  • Do you enjoy being physically active? There are plenty of opportunities to get involved in the world of exercise and sport.

    • Sport: Train children and young people or help organize sporting events at a club.
    • Hiking: Lead hiking groups in your region or help to maintain hiking trails.
    • Neighbourhood: Take the neighbour’s dog for a walk, help with the shopping or play football with the children. 
  • Are you a nature lover? There are many conservation projects that you could help with.

    • Nature conservation projects: Help with local environmental projects or maintain green spaces.
    • Gardening: Support community gardens or keep your neighbour’s gardens in good shape.
    • Nature conservation organisations: Take part in various projects or help with administration and management. 
  • Are you a technical expert? Your support will be in great demand from organizations and individuals. 

    • IT support for seniors: Help older people to use computers, smartphones or tablets.
    • Repairs/maintenance: Repair electrical appliances or bicycles for charitable organizations.

Volunteering for retired people – find the right activity here

Volunteering is highly valued in Switzerland. The range of opportunities for you to find a place that matches your interests, talents, and needs is equally broad. Since you are spoilt for choice, we have a few suggestions for you:

Online platforms

You will find over 1,200 volunteer opportunities on the benevol-jobs.ch platform, to name one example. You can offer your services there directly and allow others to find you. 

Associations and organizations

From village sports clubs and regional initiatives to large NGOs – they’re all usually happy to receive a helping hand. Organizations such as Caritas, the Swiss Red Cross, WWF and Pro Natura provide information about volunteering opportunities on their websites. Smaller organizations sometimes don’t put out this information, so contact them directly to offer your support. 

Senior citizens’ organizations

Pro Senectute Switzerland and its regional offices are committed to the well-being of the elderly population in Switzerland. They also offer many opportunities for retired people to get involved. The main requirement is that you enjoy working with older people.

Personal contacts

Perhaps someone close to you needs support or you already have friends who do voluntary work? Personal networks can often result in interesting contacts and synergies. Personal contacts are also practical if you would like to find out more or find inspiration.  

Volunteering in retirement: a summary

Volunteering is highly valued in Switzerland, and many senior citizens are involved in voluntary work. For retired people, volunteering is a good way to make good use of the free time that is now available to them, enrich their everyday lives and contribute to a good cause in the process. There are many ways to get involved as a volunteer. You can do so in your immediate personal environment or within the framework of institutionalized volunteer work in an association or organization. Let your interests, talents and needs guide you. You are sure to be appreciated, and you can only win!

Questions and answers

  • benevol Switzerland, the umbrella organization of the regional specialist agencies for volunteering in German-speaking Switzerland, defines volunteering on its website as follows: “Volunteering encompasses all forms of unpaid, self-determined work outside one’s own nuclear family that is performed for a limited period of time. Volunteering complements and enriches paid work, but does not compete with it.” 

  • The Volunteer Monitor, which was last published in 2020, regularly analyses volunteering in Switzerland. The brochure “Volunteering in the second half of life” focuses in a supplementary report on the voluntary work of the 55 to 74 age group. Both identify three forms of volunteering:

    • Formal/institutionalized volunteering: This includes voluntary and unpaid activities in associations, organizations or public institutions. Minor expense allowances are available.
    • Informal voluntary work: This refers to unpaid activities performed in the social environment outside of associations or organizations. Unlike domestic and family work, this work is aimed at people outside the household. 
    • Donating: Instead of time and labour, this involves donating money or goods in kind. Support in this case is monetary. This also includes sponsorships and inheritances.  
  • Volunteer work in Switzerland is generally unpaid. However, there are various forms of recognition and support for voluntary work. If volunteer work is institutionalized, there are usually clear guidelines for compensation. However, it is in the nature of things that informal volunteer work is compensated in very different ways.

    • Certificates
      To recognize the work of volunteers, organizations often issue certificates to confirm their commitment. The “Volunteering” dossier has been created in Switzerland to make volunteering more visible. The link will open in a new window Go to the dossier
    • Communication and inclusion in decision making
      This type of compensation is not measurable or clearly defined, but is very valuable, nevertheless. Volunteers are given the opportunity to exchange ideas, build a network, have a say in their area of work and help shape things.
    • Benefits in kind
      Many organizations offer their volunteers benefits in kind. This includes work clothing or equipment, catering during assignments and materials required for the activity, such as writing or craft materials.
    • Services and gifts
      Volunteers may often benefit from certain services. This includes discounts on products and services, access to exclusive events or further training opportunities for volunteers.
    • Expenses and reimbursement of expenses
      Volunteer work can involve expenses. These are usually reimbursed. This includes, for example, purchases or travelling expenses. Sometimes an expense allowance is also paid. However, such expenses do not count as financial compensation.
    • Financial remuneration
      Depending on the tasks, institution or provider, voluntary work is financially compensated within a certain framework. This applies in particular to members of the Board of Directors or authorized representatives who receive attendance fees, daily allowances or small fees.

Subscribe to find out more

Would you like more inspiration for your life and finances after retirement? Stay up to date with our newsletter.

This page has an average rating of %r out of 5 stars based on a total of %t ratings
You can rate this page from one to five stars. Five stars is the best rating.
Thank you for your rating
Rate this article

This might interest you too